A good night's sleep is important for our physical and mental health. An essential part of a good night's sleep is the environment in which you sleep. Here are some practical tips to set up your bedroom for the best night's sleep.
1. Choose the perfect bed and the right mattress:
The bed and mattress form the foundation of your bed.
Mattresses are available in various materials, such as foam, latex, innerspring, pocket spring, etc. Invest in a high-quality mattress that suits your sleep preferences and any health needs.
Combine this with a comfortable and sturdy bed frame that matches the style of your bedroom.
2. Choose suitable bedding:
Choose high-quality bedding made from natural materials such as organic cotton, perkaline of satijn. Make sure the bedding fits well and feels comfortable against your skin. Also consider using different layers, such as a duvet and sheets, so you can easily adjust the temperature.
3. Create the right atmosphere:
The colors and decor of your bedroom influence your mood. Choose calming colors such as soft shades of blue, neutral colors, or earth tones. Add personal touches, such as artwork, accessories of photos that make you happy.
4. Ensure the right lighting:
Lighting plays a crucial role in creating the right atmosphere. Use soft, dimmable lamps to promote a relaxed ambiance. Also consider curtains or blinds that provide sufficient blackout for a good night's sleep.
5. Use as little electronics as possible:
Electronic devices such as smartphones, tablets, and TVs can be distracting and affect the quality of your sleep. Try to avoid these devices for at least an hour before bedtime and create a 'no phone' zone in your bedroom.
6. Create a comfortable seating area:
If you have the space, add a comfortable chair or seating area to your bedroom. This provides a quiet place to read, meditate, or just relax before going to bed.
7. Clean up your bedroom:
A tidy and organized bedroom promotes a sense of calm.
8. Bring the outside in:
Plants in your bedroom can improve air quality and promote a sense of well-being. Choose plants that require little maintenance and are suitable for indoor use.
9. Invest in a good pillow and the finest duvet:
A pillow and duvet that match your sleep style and preferences ensure a comfortable night's sleep. Whether you are a side sleeper, stomach sleeper, or back sleeper, there are cushions en duvets that meet your needs.
By carefully paying attention to the above aspects, you create a place that contributes to deep and restorative sleep and a good night's rest. And you will reap the benefits of that during the day... Bet it works?! In our store, you will find all the products that you also find in our hotels. This way, you can sleep at home just as well as in a Van der Valk hotel.