There are many different types of pillows on the market, including pillows filled with feathers, down, synthetic fibers, memory foam, latex, and more. Each filling has its own advantages and disadvantages in terms of comfort, support, warmth, and price.
When choosing a pillow, it is important to consider factors such as sleeping position, body type, and personal preference.
People who sleep on their side, for example, need a thicker pillow to fill the space between their neck and shoulder. This helps keep the spine in a straight line. A pillow with a filling of memory foam or feathers can be suitable for side sleepers, as the material adapts to the shape of the head and neck.
For people who sleep on their back, a thinner pillow with less filling is usually the best option, as it does not push the neck up too far and keeps the spine in a straight line. A pillow with a filling of soft foam or synthetic materials can be suitable for back sleepers.
Lastly, for people who sleep on their stomach, it is best not to use a pillow at all, as it can put too much strain on the neck. If it is necessary to use a pillow, a thin, flat pillow with a filling of soft foam or synthetic materials is recommended.
It is also important to replace the pillow regularly. Experts recommend replacing the pillow every 1-2 years, as it loses its shape and support over time and can also collect bacteria and allergens.
Furthermore, there are also special pillows on the market that can help with certain sleep problems, such as snoring, sleep apnea, neck pain, and more.
It is always advisable to try different types kussens to try out to see what is most comfortable for you.
Book a night away in a Van der Valk hotel and experience which pillow from the Valk Store for you to lie the most comfortably.